MY PERSONAL BLOG

So there I was, sitting in my living room, feeling like a soggy piece of toast that had been left out too long. I couldn’t quite put my...

Ah, Shanghai. The land of skyscrapers, bustling markets, and food stalls that could make even the most well-traveled taste buds cry tears...

Sometimes, qualms turn into full-scale war sconces and battered families are grappling with family/ intergenerational obligations. It’s...

Dealing with toxic people is a challenging aspect of life that many of us encounter, whether in the workplace, among friends, or even...

To foster health and happiness in your life, build a clear strategy for building up your capacity to manage both problematic and joyful...

Positive Influence plays a crucial role in shaping our mental health and personal growth. Surrounding ourselves with individuals who...

You enjoy spending time in the great outdoors and have already bought all the gear for your camping trips. But what about your hiking...

You might be on a quest to improve your life and maintain your happiness. But what if the people around you are less interested in...

When you wake up in the morning, what’s the first thing you do? Hopefully, you don’t pour yourself a big cup of coffee. It’s healthier to...

Stress and anxiety are common problems that can impact pretty much anyone. Maybe you’re dealing with chronic stress due to issues at work...

Medicine is a constantly evolving field. While searching for better, more efficacious treatments and preventions, many practitioners and...

New Jersey is usually mentioned when you’re talking about its shore, its highways, or its proximity to New York City.  Contrary to...

To foster health and happiness in your life, build a clear strategy for building up your capacity to manage both problematic and joyful...